Yoga for health, beauty and happiness.
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Swagatam! The first thing you need to know about Yoga is that you have to do it right. Not only do you have to work on your posture but you also have to breath properly. Incorrect forms of yoga can have negative effects and therefore a good master is indispensable. SuYoga is an effort to ensure that quality Yoga instruction is available to all. We take care of your complete well being. Our teaching will start with an assessment of your current health followed by a prescription for a one hour daily practice schedule. We will bring you up to speed with cutting edge yoga techniques and help you sustain an independent life long yoga practice. Our methods are simple enough for beginners and effective enough to cure a range of health issues such as back-problems, spondylitis, diabetes, high blood pressure, allergies and asthma. We conduct individual, group and corporate classes. We even make house calls and work around your schedule to ensure you meet your fitness needs. |